COCONUT

Whether it’s COCONUT WATER, MILK, or OIL, you’re talking about ELECTROLYTES, Essential Fatty Acids (EFA’S), VITAMIN E, POTASSIUM, MAGNESIUM, COPPER, SULFER, etc… for your MELANIN!!!

The WATER Cleanses the BLOODSTREAM, KIDNEYS, INTESTINE and eases DIGESTION.

Use Fresh (as fresh as you can get it outside the tropics) COCONUT MILK instead of animal milk products.

COCONUT OIL NOURISHES HAIR & SKIN.

Coconut Oil Can be found in Hemptherapy’s RED CLAY SHAMPOO & CONDITIONER and buds & blossoms’ BABY POTION LOTION.

DRINK & EAT it in Raw Food Recipes; and/or, COOK and BAKE with the entire COCONUT!!!

The Coconut is truly a Natural Blessing!!! It’s Extremely Useful in Increasing NERVE and BRAIN FUNCTION in CHILDREN and MELANATED people in general.

*You are not Alive if you do not utilize the Coconut.*

~Health Is Wealth~

Copyright © 2009 Motha Nature, Harlem, USA

NUTS

Nuts are hard-shelled fruits, which contain seeds that don’t open on their own when they mature. For our purposes, here, NUTS ARE ALL HARD-SHELLED FRUIT:

ALMONDS, WALNUTS, PECANS, BRAZILS, MACADAMIAS, COCONUTS (deserving of they’re own space), etc…

NUT SEASON extends throughout SUMMER and FALL. Once harvested, nuts become dry. However, they do retain their vital nutrients. So, we can EAT THEM YEAR-ROUND!!!

Nuts are superb sources of PROTEIN, FIBER, VITAMIN E, IRON, ESSENTIAL FATTY ACIDS and POLYUNSATURATED FATS (healthy fat).

*FYI: It’s my personal feeling, that they’re also a great source of VITAMIN D, because they receive it directly from the sun, then store it. I think this is true about many other fruits and veggies, as well. (Even though modern science says the only source for vitamin D is cow’s milk and the sun..LOL~ more on that later.)

*FYI 2: Vitamin & Mineral Naming really peeves me, too!! (A, D, E, Potassium, Iron, etc…) Only do it for the sake of making a point within a common context..SMH.

~Back to Nuts~

The NATURAL OILS nuts contain give SKIN ELASTICITY, GLOW and SOFTNESS; for the HAIR, they provide SHEEN and STRENGTH.

~I LOVE ALL KINDS of NUTS~ ^ _ ^

I make really DELICIOUS RAW and VEGAN dishes with them too!!

EAT LOTS OF NUTS!! Your Body Will Thank You!!!

~Health Is Wealth~

Copyright © 2009 Motha Nature, Harlem, USA

APPLES

AN APPLE A DAY (in season) REALLY WILL KEEP THE DOCTOR AWAY!! (She says while munching on a yummy Gala) And, “When is in season?” you ask. Well, obviously (or not so obviously), it’s different for every fruit.

APPLE SEASON begins in SEPTEMBER and, depending on the weather and other factors, stretches all the way to late FEBRUARY/ early MARCH. For two whole seasons, we get to enjoy a multitude of apples: Gala, Golden Delicious, Granny Smith, Fuji, Braeburn, etc…

What do you mean, keep the doctor away?

Apples help to keep the system “regular”. They’re high in FIBER, POTASSIUM, VITAMIN C, etc… In addition to assisting the immune system, apples aid in REGULATING BOWEL MOVEMENTS. That’s right! The fiber makes apples great fruit for EASING CONSTIPATION. On the other hand, properties in apple juice make for a great DIARRHEA REMEDY. Interesting, huh?

BTW, GALA and FUJI are MY FAVS!! Although, I like to mixed either of those with Golden Delicious and Granny Smith when making APPLE PIE = yummmmmy!!!!!!!!!

~Health Is Wealth~

Copyright © 2009 Motha Nature, Harlem, USA

AVOCADO

I love a Creamy, Luscious Avocado!!! Avocados range in taste from light and watery to thick and buttery, like the Californian Hass, which happens to be my favorite. This FRUIT contains Vitamin E, C, K, Potassium, Iron, etc… It is also High in PROTEIN and Nutritious Fats and Low in Cholesterol. Eat them alone or: as a side to your favorite meal; as main ingredient in a sandwich; mixed w/banana in a smoothie (if you’re adventurous!); and, numerous other ways…

There are many varieties of the Avocado, which can be grown as trees and plants. The trees are grown outdoors, mostly in tropical climates. The plants, grown indoors, are non-fruit bearing with beautiful, dark leaves.

By the way, AVOCADO SEASON is YEAR-ROUND!!! So, EAT UP!!

I like to think of AVOCADO as a FRIEND to MAN, WOMAN and CHILD. MEN LOVE that it’s a SUPER~PROTEIN they can eat liberally to aid in maintaining a MUSCULAR PHYSIQUE and NOT ADD POUNDS; WOMEN LOVE the benefits it provides to HAIR and SKIN; and, CHILDREN JUST LOVE IT!!! Not to mention, it’s really wonderful for them, too!!

Avocados make AN EXCELLENT EARLY FRUIT FOR BABY~ as they can be sliced on-hand, smashed, then served fresh on the spot. They’re quick, fresh and easy to carry on the go.

It’s true! The OIL FROM AVOCADOS is packed with Hair and Skin Enhancing Properties, making it great for SOFTENING the SKIN and ADDING SHEEN to the HAIR!! That’s why it’s a major ingredient in Royal Anointing Oil and Cannabis Supreme Cremes by Hemptherapy.

Hemptherapy oils and crèmes moisturize, nourish and guard hair against splitting and drying, while protecting skin from dehydration.

~Purchase them at www.mothanature.com~

~Health Is Wealth~


Copyright © 2009 Motha Nature, Harlem, USA