PEPPERS

Refreshingly Sweet; Bitingly Bitter; Spicy; Tangy or Tart~ Peppers are all that and more…

Deep Red, Orange and Green Peppers provide primarily MEDICINAL and HEALING benefits.

They’re rich in VITAMIN C and ANTIOXIDANTS. They STIMULATE DIGESTION, RELIEVE PAIN and REDUCE BLOOD CLOTTING.

Have a HEADACHE??? Sprinkle some Cayenne on your meal. Women: Experiencing HEAVY MENSTRUAL FLOW??? Add some Cayenne, Chili or other spicy pepper to a cup of warm Cocoa Tea.

Young children naturally love that fresh, raw taste of sweet red bell peppers.

*MY FAV: For seasoning certain dishes, I love a Scotch Bonnet a.k.a. Habanero~ the hottest pepper I know of!!! (Some like it HOTTT)*

~Health Is Wealth~

Copyright © 2009 Motha Nature, Harlem, USA

LETTUCE & SALAD GREENS

WATER. FIBER. POTASSIUM. These are the things necessary to really keep one in the flow~ and, You Know What I Mean!!!

EAT YOUR GREENS, THEY KEEP YOU CLEAN.

*MY FAVS: Oft times I’m in the mood for a great HERBAL GREEN MIX (the leaves of various herbs all mixed together).* It’s Calming, Refreshing and, yes, Cleansing.

Do you really need more info about why? You know it’s good for you..Just Eat ‘Em!!!!!!!!!

~Health Is Wealth~

Copyright © 2009 Motha Nature, Harlem, USA

CITRUS FRUIT

ORANGES, TANGERINES, LIMES, GRAPEFRUIT, PINEAPPLE and more…

Citrus fruits are CLEANSING, DETOXIFYING, FIBROUS, filled with ENZYMES and VITAMIN-PACKED!!

Check This: GREAT FOR THE LIVER~ GREAT FOR THE SKIN.

*Try the CITRUS CANNABIS SUPREME CREME by Hemptherapy to tone skin.*

Want BEAUTYFULL, TONED, GLOWING SKIN??? Rise and Retire to citrus fruits. This opens up and winds down the DIGESTIVE SYSTEM. Your ELIMINATIONS WILL FLOW EFFORTLESSLY. Your CELLS WILL REGENERATE quickly and you’ll FEEL REJUVENATED.

Citrus HELPS THE BODY HEAL FASTER. Really! Remember when you cut your finger last month and it took the entire month to heal? Now that you eat citrus, regularly, that same cut will HEAL IN A MATTER OF DAYS!!! For Realllll!

You already know citrus fruits BOOST IMMUNITY. So, you’ll maintain a healthy resistance to almost everything.

That’s all for now…. ^ _ ^

~Health Is Wealth~

Copyright © 2009 Motha Nature, Harlem, USA

BANANAS

Bananas are one of the best FIRST FOODS for BABY~ especially when TRAVELING. They’re quick, easy and come in bunches!!! High in POTASSIUM, FIBER and plenty of other vitamins and nutrients, bananas contain ONE OF THE MOST WELL-BALANCED combinations for overall health.

The fact that they help to RESTORE ENERGY makes them perfect for ATHLETES, GROWING CHILDREN and YOUNG PUBESCENT ADULTS. A child’s developing brain and active hormones go through processes that require lots of energy and burn many calories. On the other hand, properties in this fruit also calm and soothe, INDUCING REST. Try feeding a banana to your little one an hour or two before bedtime~ watch how relaxed she’ll get!

GREEN BANANAS (Unripe) contain lots of STARCH and FIBER. Therefore, they EASE CONSTIPATION. Eating RIPE BANANAS are nutritionally restorative after a bout with DIARRHEA.

I ate so many bananas in my childhood that I absolutely WILL NOT eat a yellow banana. I will, however, add them to my smoothies and other recipes.

*MY FAV is GREEN BANANAS in COCONUT MILK!!!* Yummmmy…

~Health Is Wealth~

Copyright © 2009 Motha Nature, Harlem, USA