9 Golden Laws of Healthier HAIR & SKIN

Law #4~ WATER IN It's really pretty simple. Where there is water there is Life.

Our relationship with water is essential. The Hydrogen and Oxygen in water are 2 Elements we Absolutely Need for our Development, Nurturing and Growth.

Whether it's 8 glasses a day, 4 glasses a day, 10 glasses a day- EVERYONE’S NEEDS ARE DIFFERENT! You will become a Master of Law #1 and be able to listen to your body. “Who Feels it, Knows it.” You’ll know when you're drinking the right amount for you because you’ll feel it.

Water keeps everything from blood to food flowing within the body. It cleanses the cells and aids the removal of toxins in the bladder and colon.

“Who Can’t Hear will Feel.”

Decide not to listen to your body when it asks for water and you’ll reap the consequences = Dry Skin, Brittle, Breaking Hair, etc… Develop your listening skills so you’ll know exactly what to do. Too much and/or too little of anything is not a good thing. That, also, includes water intake.

Increase your intake of watery foods: Juicy FRUITS, SALAD GREENS and CUCUMBER. DRINK MORE HERBAL TEAS and FRESH PRESSED JUICES, in addition to water. WATER Inside --> HEALTHY GLOW outside.

~Health Is Wealth~

Copyright © 2010 Motha Nature, Harlem, USA

9 Golden Laws of Healthier HAIR & SKIN

Law #3~ TRY A LITTLE LOVE!

If you want SHEEN, STRENGTH & GROWTH on your HEAD; and, CLEAR, BRIGHT & BEAUTYFULL SKIN---> YOU NEED TO BE ALL THAT WITHIN.

LOVE Is the Most PowerFull of all emotions. Indeed, it Is the Strongest Force In the Universe!!!

Love Is All That Really Matters.

Love Is the Essence of All Matter.

Love = YOU

YOU= THE ANSWER

*LOVE Is THE ANSWER*

Embrace and Focus on All That Is Love In Your Life. Release all that is not. The use of some other 4- letter words cause us stress and do major harm to us spiritually, sub~consciously and physically.

Love Encourages, Facilitates and Supports GROWTH and RADIANCE. Negative energies hinder and stagnate. Which do you want?

Love = HAPPINESS

Happiness= HEALTH

*Healthy HAIR + Healthy SKIN = Health without---> HEALTH WITHIN!!!

~Health Is Wealth~

Copyright © 2010 Motha Nature, Harlem, USA

9 Golden Laws of Healthier HAIR & SKIN

Law #2~ LISTEN TO YOUR BODY
Listen How?

We listen with our ears. More accurately, we want to HEAR the messages our bodies are communicating to us. Hearing requires accepting and understanding what’s going on. Remember, We Have The Power to alter our current condition through our consciousness.

Our bodies speak to us with a language all their own. Individual dialects are as unique as we are.

Phrases like, “Girl, don’t you use that product anymore!” “I’m not a camel, I NEED WATER!!” and “You are cloggin’ me up with all that nonsense!” cannot be heard with our ears. Instead, they are spoken via acne/ breakouts, dandruff, dryness, eczema, hair loss, itchiness, oiliness, psoriasis, etc…

Be Still. Your issue could be as simple as a change in your routine, something you ate, a detergent, the fabric you’re wearing, and even a person you probably shouldn’t be around. Or, the issue could be as complex as a deeply ingrained psychosomatic disorder, misinformation/ negativity embedded in your sub~ conscious, an area that requires spiritual healing or fear. In any case, be PROACTIVE rather than reactionary. YOUR BODY’S TALKIN’ TO YOU!! Traditional doctors aren’t trained to hear what the body is saying. Do some research on your own. If you need assistance, meditate/ pray/ ask/ search for a Loving and Compassionate person’s who is Willing to help you elevate your consciousness and heal yourself.

*Prerequisite to Altering Consciousness~ INFORMATION.

Learn about your body. Meditate, Read, etc…

Information stimulates that which we already Know. We were Created Perfectly with All The Knowledge we’d ever need.

*Prerequisite to Applying Information~ COMMON SENSE.

Use process of elimination/ reasoning/ deduction/ analytical skills.

*BE THE FIRST TO TRY AND FIGURE OUT YOUR CONDITION!!

AFFIRMATION~ I AM PERFECT. I HEAR WHAT MY BODY IS TELLING ME. I KNOW EXACTLY WHAT I NEED TO DO.

*Remember

YOU= THE ANSWER.

~Health Is Wealth~

Copyright © 2010 Motha Nature, Harlem, USA

9 Golden Laws of Healthier HAIR & SKIN

Law #1~ REMEMBER WHO YOU ARE

YOU = THE ANSWER.
YOU = THE POWER TO HEAL YOURSELF.

Health comes from Within. Beauty comes from Within. Only YOU can Manifest into Your Physical Consciousness that which You Already Have Within Your Sub~ Conscious. Becoming Conscious requires a WILLingness to Be Your True Self.

IMMERSE THE SUB~ CONSCIOUS MIND IN IMAGES OF NATURAL HEALTH AND NATURAL BEAUTY. As a result, You WILL Physically Project Natural Health and Natural Beauty. It looks effortless. But, Conscious Work Is Prerequisite.

REMEMBER: Your History is in your Genetic Composition.
YOU ARE: ORIGINAL.

So, DON’T EVEN THINK ABOUT USING THE SAME PRODUCTS POPULAR CULTURE USES! Popular Culture Supports Itself. Those products are not meant for you. They do not support your Health & Wellness. You Are Blessed and Gifted with MAGICAL MELANIN in your Hair, Skin & Entire Being.

*Because of Melanin, Your Hair and Skin require SPECIAL ATTENTION. Give Yourself some Special Attention and MothaNature.com will assist you.*

~Health Is Wealth~

Copyright © 2010 Motha Nature, Harlem, USA

SPRING INTO GREAT HEALTH

Springtime---> The time to Move Forward with whatever it is you say you really want. Spring represents Renewal/ Energy/ Detoxification/ Rebirth/ Optimal Health.

~Every Fruit has Its Season~

BOUNTYFULL BERRIES
Blackberries, Blueberries, Raspberries, Strawberries, etc… are Plump, Delicious and Packed with Antioxidants, Vitamins and, believe it or not, Minerals (especially darker ones).

Berries Tone Fat Cells while Expelling Mucous. Strawberries, eaten in large doses, are known to ease pain. For Healthy, Glowing Skin EAT YOUR BERRIES DURING SPRINGTIME!!

WOMEN, Berries Will KEEP IT TIGHT in all the places that matter most. *Wink*

Berries are healing and astringent for the uterus. Eat in abundance if you suffer from FIBROIDS or just want to restore WOMB HEALTH.

*As with all the fruits and vegetables I discuss, ORGANIC (when available) is the way to go! *

Enjoy berries on top of granola, oats, or all mixed up into a Sweet Spring Berry Salad.

Spring Berry Salad
Mix a variety of berries together in large bowl.
Sprinkle a dash of Cinnamon powder.
Grate a smidgen of Fresh Ginger onto the mixture.
Add Agave Nectar.
Squeeze Fresh Lime Juice over the salad.
Cover and Let Sit for 15-30 minutes.
~Enjoy~

~Health Is Wealth~

Copyright © 2010 Motha Nature, Harlem, USA