Born into the SAME FAMILY AS CAULIFLOWER, this vegetable edible green floret’s, leaves and trunk. Broccoli contains all the same nutrients as cauliflower in addition to CALCIUM, VITAMIN E and all those special melanin-enhancing properties of all things dark and green!
The fluffy brush-like petals of its flowers tell us they’re gonna sweep our intestines clean of debris~ which is why we don’t want to over-cook them. Broccoli can be eaten raw (it does offer an acquired taste to some, however). You’ll do well to marinate raw broccoli in apple cider vinegar or a bit of water and oil. Season with herbs, to taste..Delicious!!!
Eat broccoli several times a week pretty much all year long…
~Health Is Wealth~
Copyright © 2009 Motha Nature, Harlem, USA