Monday, November 9, 2009


Born into the SAME FAMILY AS CAULIFLOWER, this vegetable edible green floret’s, leaves and trunk. Broccoli contains all the same nutrients as cauliflower in addition to CALCIUM, VITAMIN E and all those special melanin-enhancing properties of all things dark and green!

The fluffy brush-like petals of its flowers tell us they’re gonna sweep our intestines clean of debris~ which is why we don’t want to over-cook them. Broccoli can be eaten raw (it does offer an acquired taste to some, however). You’ll do well to marinate raw broccoli in apple cider vinegar or a bit of water and oil. Season with herbs, to taste..Delicious!!!

Eat broccoli several times a week pretty much all year long…

~Health Is Wealth~

Copyright © 2009 Motha Nature, Harlem, USA

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